Anycalculator Calorie Calculator
And Menu Planner
Food-Calorie Calculator
Name of Food
Number of Calories/Serving
Quantity
Totals
__BEEF__
Chuck, roast, fat and lean (3 oz.)
Corned beef (brisket) (3 oz.)
Ground beef, lean (3 oz.)
Ground beef, regular (3 oz.)
Porterhouse steak, broiled or pan-fried (3 oz.)
Rib, roasted, fat and lean (3 oz.)
Rib, roasted, lean only (3 oz.)
Sirloin, broiled, fat and lean (3 oz.)
Sirloin, broiled, lean (3 oz.)
T-bone, broiled, fat and lean (3 oz.)
T-bone, broiled, lean only (3 oz.)
Tenderloin, broiled, fat and lean (3 oz.)
Tenderloin, broiled, lean only (3 oz.)
__BREAD/ROLLS__
Bagel (1 med.)
Biscuit (from mix, 1, 2-inch diameter)
Biscuit with bacon, eggs, cheese (1)
Biscuit with sausage, egg (1)
Bread crumbs, dry (1 cup)
Bread crumbs, soft (1 cup)
Corn bread (1 piece)
Croissant, with egg, cheese, bacon or ham (1)
Dinner roll (1 med.)
Frank, burger roll (1)
French bread (1 slice)
French toast (1 slice)
Hard roll (1 med.)
Hoagie or enriched submarine (1 roll)
Italian bread (1 slice)
Mixed-grain bread (1 slice)
Pita bread (1)
Pumpernickel bread (1 slice)
Raisin bread (1 slice)
Rye bread (1 slice)
Taco/tostada shell (1)
Tortilla, corn (1)
Tortilla, flour (1)
Wheat bread (1 slice)
White bread (1 slice)
Whole-wheat bread (1 slice)
__CEREALS, COLD and HOT__
All-Bran cereal (1/3 cup)
Bran flakes cereal (40% bran)(1 cup)
Corn flakes, plain cereal (1 cup)
Corn flakes, coated cereal (1 cup)
Corn, puffed, shredded cereal (1 cup)
Granola cereal (1 oz.)
Wheat, puffed cereal (1 cup)
Wheat, shredded, without sugar, salt cereal (1 cup)
Corn grits (3/4 cup)
Oatmeal (3/4 cup)
Oatmeal, instant, fortified, flavored (1 packet)
__CHEESE, NATURAL and PROCESSED__
American cheese (1 oz.)
Blue cheese (1 oz.)
Brie cheese (1 oz.)
Cheddar cheese (1 oz.)
Cottage cheese, creamed (1/2 cup)
Cottage cheese, low-fat 2% (1/2 cup)
Feta cheese (1 oz.)
Gouda cheese (1 oz.)
Monterey cheese (1 oz.)
Mozzarella cheese, part skim or whole milk (1 oz.)
Muenster cheese (1 oz.)
Parmesan cheese (1 cup, grated)
Parmesan cheese (1 oz.)
Romano cheese (1 oz.)
Swiss cheese (1 oz.)
American cheese, processed (1 oz.)
Cheddar cheese, processed (1 oz.)
Swiss cheese, processed (1 oz.)
__CREAMS and IMITATION CREAMERS__
Half and half cream (1 Tablespoon)
Half and half cream (1 cup)
Heavy cream (1 Tablespoon)
Heavy cream (1 cup)
Imitation coffee creamer (liquid) (1 Tablespoon)
Imitation coffee creamer (dry) (1 Tablespoon)
Light cream (1 Tablespoon)
Light cream (1 cup)
Light whipping cream (unwhipped) (1 Tablespoon)
Light whipping cream (unwhipped) (1 cup)
Sour cream (1 Tablespoon)
Sour cream (1 cup)
Whipped topping (1 Tablespoon)
Whipped topping (1 cup)
__EGGS__
Boiled (1 large)
Fried, with margarine and salt (1 large)
Scrambled, with whole milk and salt (1 large)
White (1 large)
Yolk (1 large)
__FAST FOOD__
Cheeseburger, regular (1)
Cheeseburger, 4 oz. patty (1)
Cheeseburger, double (1)
Chicken nuggets (6 pieces)
Chicken sandwich (1)
Fish sandwich, regular with cheese (1)
Fish sandwich, large without cheese (1)
Ham/cheese sandwich (1)
Hamburger, regular (1)
Hamburger, 4 oz. patty (1)
Hamburger, double (1)
Hot dog (1)
Hot dog with cheese (1)
Hot dog with chili (1)
Roast beef sandwiches (1)
Tostada, beef (1)
Submarine sandwich, ham, salami, cheese (1, 6 in.)
Submarine sandwich, roast beef (1, 6in.)
Submarine sandwich, tuna (1, 6 in.)
__FISH/SEAFOOD__
Black bass, baked (3 oz.)
Bass (3 oz.)
Bluefish, boiled (3 oz.)
Bluefish, fried (3 oz.)
Clams, raw (3 oz.)
Clams, canned, drained (3 oz.)
Cod, broiled (3 oz.)
Cod, dried, salted (3 oz.)
Crabmeat, canned (3 oz.)
Crab leg, steamed (1 medium)
Crabmeat, steamed (3 oz.)
Crab, softshell (1 medium)
Flounder/sole, baked without fat (3 oz.)
Haddock, broiled (3 oz.)
Haddock, breaded, fried (3 oz.)
Halibut, broiled with butter (3 oz.)
Herring, pickled (3 oz.)
Herring, Atlantic, broiled (3 oz.)
Lobster tail, cooked (1 medium)
Lobster, canned or cooked (3 oz.)
Mackerel, Atlantic (3 oz.)
Mussel, steamed (3 oz.)
Oysters, raw (3 oz.)
Oysters, breaded, fried (1 medium)
Salmon, red baked(3 oz.)
Salmon, canned (3 oz.)
Sardines, canned in oil (3 oz.)
Scallops, steamed (3 oz.)
Scallops, frozen, breaded, fried (6 medium)
Shrimp, raw (10 large)
Shrimp, fried (7 medium)
Sturgeon, smoked (3 oz.)
Sturgeon, steamed (3 oz.)
Swordfish (3 oz.)
Trout broiled in butter. (3 oz.)
Tuna, canned in oil, drained (3 oz.)
Tuna, canned in water, drained (3 oz.)
Tuna salad (1/2 cup)
__FRUIT__
Apple (1 medium)
Apple, without skin (2 3/4-in. diameter)/optio n>
Apple, dried, sulfured (10 rings)
Apple juice, bottled or canned (4 oz.)
Applesauce, sweetened (1/2 cup)
Apricots (3 raw fruits)
Apricots, canned, fruit and liquid (1/2 cup)
Apricots, canned, heavy syrup, fruit and liquid (1/2 cup)
Apricots, dried, sulfured (10 halves)
Avocado, California (1)
Avocado, Florida (1)
Banana, without peel (1)
Blackberries, raw (1/2 cup)
Blueberries (1/2 cup)
Cantaloupe (1/2 melon)
Cantaloupe (1 cup cubes)
Cherries, sweet (9-10)
Cherries, sweet, canned (1/2 cup)
Cranberries, raw (1 cup whole)
Cranberry juice cocktail (4 oz.)
Cranberry sauce, canned, sweetened (1/4 cup)< /option>
Dates, dried (2)
Figs, dried (1)
Fruit cocktail, canned, juice (1 cup)
Fruit cocktail, heavy syrup (1 cup)
Grapes, sweet, seedless (10)
Grapes, seeded (10)
Grape juice, canned or bottled, unsweetened (1/2 cup)
Grape juice, sweetened from frozen concentrate (1/2 cup)
Grapefruit, white (1/2)
Grapefruit, red (1/2)
Grapefruit, canned, syrup (1/2 cup)
Grapefruit juice, unsweetened fresh, canned, or frozen (1/2 cup)
Grapefruit juice, sweetened (1/2 cup)
Honeydew cubes (1 cup)
Kiwi fruit (1 medium)
Lemon, without peel (1 medium)
Lemon juice, raw (1/4 cup)
Lemon juice, bottled (1/4 cup)
Lime (1)
Lime juice, raw (1/4 cup, 4 Tablespoons)
Mango (1 medium)
Nectarine, raw (1)
Orange, raw (1 medium)
Orange, raw sections without membrane (1/2 cup)
Orange juice, fresh raw (1/2 cup)
Orange juice, canned, unsweetened (1/2 cup)
Orange juice, from frozen (1/2 cup)
Orange-grapefruit juice, canned (1/2 cup)
Papaya (1 cup cubed pieces = 1/2 fruit)
Peaches (1/2 cup sliced)
Peaches, canned, juice (1/2 cup)
Peaches, canned, heavy syrup (1/2 cup)
Peaches, dried uncooked (5 halves)
Pears (1 medium)
Pears, canned, juice (1/2 cup)
Pears, canned, heavy syrup (1/2 cup)
Pineapple (1/2 cup diced)
Pineapple, canned, juice (1 slice)
Pineapple, canned, juice (1/2 cup chunks/tidbits)
Pineapple, canned, heavy syrup (1 slice)
Pineapple juice, canned (1/2 cup)
Pine apple juice from concentrate (1/2 cup)
Plum (1-2 1/8 medium)
Plum, canned light syrup (3 fruits)
Pomegranate (1)
Prunes, dried (5 large)
Prunes, cooked, unsweetened (1/2 cup)
Prune juice (1/2 cup)
Raisins (1/2 cup not packed)
Raisins (seedless, packet 1 1/2 oz.)
Strawberries (1 cup)
Strawberries, frozen, sweetened (1 cup)
Strawberries, frozen, unsweetened (1 cup)
Tangerine (1 medium)
Watermelon (1 cup)
__LAMB__
Leg, lean and fat, roasted (3 oz.)
Leg, lean only (3 oz.)
Loin chop, lean and fat, broiled (1 large chop)
Loin chop, lean only (1 large chop)
Rib chop, lean and fat, broiled (1 large chop)
Rib chop, lean only (1 large chop)
__LEGUMES__
Black beans, cooked (1/2 cup)
Blackeyed peas, dry, cooked (1/2 cup)
Chickpeas, canned (solids and liquids) (1/2 cup)
Chickpeas, cooked (1/2 cup)
Kidney beans, red, canned (solids and liquids) (1/2 cup)
Kidney beans, red, cooked (1/2 cup)
Lentils, cooked (1/2 cup)
Pinto beans, canned (solids and liquids) (1/2 cup)
Split peas, cooked (1/2 cup)
Tofu, raw (1/2 cup)
White beans, canned (liquids and solids) (1/2 cup)
White beans, cooked (1/2 cup)
__MILK__
Milk, 1% (cup--8 oz.)
Milk, 2% (1 cup)
Buttermilk (1 cup)
Milk, Skim (1 cup)
Milk, Whole (1 cup)
Chocolate milk (1 cup)
Cocoa, homemade (1 cup)
Cocoa, (mix/water) (1 cup)
Condensed, sweet (1 cup)
Eggnog (nonalcoholic) (1 cup)
Evaporated, skim (1 cup)
Milkshake, chocolate (10 oz.)
Milkshake, vanilla (10 oz.)
Yogurt, lowfat, plain (8 oz.)
Yogurt, lowfat, coffee or vanilla (8 oz.)
Yogurt, lowfat, with fruit (8 oz.)
Yogurt, whole milk, flavored with coffee, vanilla, lemon (8 oz.)
Yogurt, whole milk, plain (8 oz.)
Yogurt, whole milk, with fruit (8 oz.)
__MISCELLANEOUS__
Beans, baked, homemade (1/2 cup)
Beans, baked, with franks (1/2 cup)
Beef potpie, home recipe (1/3 of 9-in.cup)
Beef vegetable stew (1 cup)
Biscuit with bacon, eggs, cheese (1)
Biscuit with sausage, egg (1)
Chicken and noodles, homemade (1 cup)
Chicken potpie, homemade (1/3 of 9-in. cup)
Chili with beans, canned (1 cup)
English muffin, with egg, cheese, bacon (1)
Taco (1)
Tostada (1)
Tuna noodle casserole, homemade (1 cup)
__MISCELLANEOUS__
Cole slaw (1 average serving)
French fries (1 regular serving)
Onion rings (1 regular serving)
Pickles, dill (1 medium, 3 3/4-in. Long)
Pickles, sweet gherkin (1 small, 2 1/2-in. Long)
Potato, baked, stuffed with bacon and cheese (1)
Potato, baked, stuffed with broccoli and cheese (1)
Potato, baked, stuffed with chili and cheese (1)
Olives, green (4 medium)
Olives, ripe (35 medium/21 large)
Relish, chopped, sweet (1 Tablespoon)
Spinach souffle‚ (1/2 cup)
__MISCELLANEOUS__
Enchilada (1)
English muffin, with egg, cheese, bacon (1)
Pizza, cheese (1 slice)
Taco (1)
Tostada(1)
__MUFFINS__
Muffin, Blueberry (1 medium-without butter or jam.)
Muffin, Bran (1 medium-witout butter or jam.)
Muffin, Corn (1 medium-without butter or jam.)
Muffin, English (1 medium-without butter or jam.)
__NUTS/SEEDS__
Almonds, whole (1 oz., approx 23)
Almonds, slivered (1/4 cup)
Brazil nuts (1 oz. approx. 8 medium)
Cashew nuts, dry-roasted, salted (1 oz.)
Cashew nuts, oil-roasted, without salt (1oz., 18 medium)
Coconut, dried, sweetened, flaked (1/2 cup)
Coconut, raw (1 piece, 2 X 2 X 1/2 in.)
Hazelnuts (Filberts), unsalted (1 oz.)
Macadamia nuts, oil-roasted, salted (1 oz., 10-12 whole)
Mixed nuts, oil-roasted, salted (1 oz.)
Peanut butter, salted (1 Tablespoon)
Peanuts, oil-roasted, salted (1 oz.)
Pecans (1 oz., about 1/4 cup halves)
Pistachio nuts, dried, shelled (1 oz., approx 47 kernels)
Sesame seeds, dry, hulled (1 oz.)
Sunflower seeds, dried, hulled (1 Tablespoon)
Walnuts, English (approx., 14 halves)
__PANCAKES and WAFFLES__
Buckwheat (1, 4-in. Diameter-without butter or syrup.)
Pancakes, plain (1 medium-without butter or syrup.)
Waffles, Homemade (1, 7-in.-without butter or syrup.)
Waffles, From mix (1, 7-in.-withoutbutter or syrup.)
__PASTA__
Macaroni, firm, hot (1 cup)
Macaroni, soft, cold (1 cup)
Noodles, chow mein (1/2 cup)
Noodles, egg (1 cup)
Spaghetti, firm (1 cup)
Spaghetti, soft (1 cup)
Macaroni and cheese (1 cup)
Spaghetti with tomato sauce and cheese, canned (1 cup)
Spaghetti with tomato sauce and cheese, homemade (1 cup)
Spaghetti with meatballs and tomato sauce, canned (1 cup)
Spaghetti with meatballs and tomato sauce, homemade (1 cup)
Tuna noodle casserole, homemade (1 cup)
__PASTRIES__
Coffee cake, crumb, homemade (1 piece-without butter.)
Coffee cake (1/8 cake- without butter.)
Cream puff with custard (1)
Eclair (1)
Danish pastry, plain, round (4 1/4-in. Diameter X 1-in. High)
Danish pasty, fruit, round (1 pastry, 4 1/4-in. Diameter 1-in. High)
Doughnut, cake type, plain (3 1/4-in. Diameter)
Doughnut, yeast-leavened, glazed (3 1/4-in. Diameter)
Doughnut, yeast, jelly center (1)
Sweet roll (1)
Toaster pastry (various flavors) (1)
Turnover (various flavors) (commercial) (1)
Turnover (various flavors) (from mix) (1 small)
__PORK__
Bacon (3 slices)
Canadian bacon (2 slices)
Fresh ham (leg ), lean with fat, roasted (3 oz.)
Fresh ham (leg ), lean only, roasted (3 oz.)< /option>
Ham, cured, canned, roasted (3 oz.)
Ham, lean only (3 oz.)
Ham, with fat (3 oz.)
Loin chop, lean only, broiled (1medium)
Loin chop, lean and fat, fried (1medium)
Loin chop, lean only, fried (1 medium)
Loin chop, with fat, broiled (1 medium)
Sirloin, braised or broiled, lean and fat (3 oz.)
Sirloin, braised or broiled, lean only (3 oz. )
Tenderloin, lean only, roasted (3 oz.)
Shoulder (picnic or butt), lean only, roasted (3 oz.)
Spareribs, with fat, braised (3 oz.)
__POULTRY__
Chicken breast without skin, fried (1/2 breast)
Chicken breast without skin, roasted (1/2 breast)
Chicken breast without skin, stewed (1/2 breast)
Chicken breast with skin, batter-dipped, fried (1/2 breast)
Chicken breast with skin, flour-coated, fried (1/2 breast)
Chicken breast with skin, roasted (1/2 breast)
Chicken breast with skin, stewed (1/2 breast)
Chicken dark meat with skin, roasted (3 oz.)
Chicken drumstick without skin, fried (1)
Chicken drumstick without skin, roasted (1)
Chicken drumstick without skin, stewed (1)
Chicken drumstick with skin, batter-dipped, fried (1)
Chicken drumstick with skin, flour-coated, fried (1)
Chicken drumstick with skin, roasted (1)
Chicken drumstick with skin, stewed (1)
Chicken, light meat without skin, roasted (3 oz.)
Chicken, light meat with skin, roasted (3 oz.)
Chicken thigh without skin, fried (1)
Chicken thigh without skin, roasted (1)
Chicken thigh without skin, stewed (1)
Chicken thigh with skin, batter-dipped, fried (1)
Chicken thigh with skin, flour-coated, fried (1)
Chicken thigh with skin, roasted (1)
Chicken thigh with skin, stewed (1)
Chicken wing without skin, fried
Chicken wing without skin, roasted or stewed (1)
Chicken wing with skin, batter-dipped, fried (1)
Chicken wing with skin, flour-coated, fried (1)
Chicken wing with skin, roasted or stewed (1)
Duck, flesh only, roasted (3 oz.)
Duck, with skin, roasted (3 oz.)
Turkey, light meat without skin, roasted (3 oz.)
Turkey, light meat with skin, roasted (3 oz.)
Turkey, dark meat without skin, roasted (3 oz.)
Turkey, dark meat with skin, roasted (3 oz.)
__PROCESSED MEATS__
Bologna (1 oz.)
Bologna, turkey (1 oz.)
Frankfurter (1)
Frankfurter, turkey (1)
Cooked ham, extra lean (1 oz.)
Cooked ham, regular (1 oz.)
Liverwurst (1 oz.)
Luncheon meat, pork, beef (1 oz.)
Pƒt‚, liver (1 Tablespoon)
Pepperoni (1 slice)
Pork sausage (1 small link)
Salami, cooked (1 slice)
Salami, hard, dried (1 slice)
Smoked link sausage, pork and beef (1 small link)
Sandwich spreads, pork, beef (1 Tablespoon)
Vienna sausage (1)
__RICE__
Brown Rice (1/2 cup-without butter or oil.)
Rice, Instant, enriched, cooked (1/2 cup without butter or oil.)
Rice, White, enriched (1/2 cup-without butter or oil.)
__VEAL__
Veal cutlet with medium.fat, Broiled (1-3 oz. )
Veal chop with medium fat, Broiled (1-3 oz.)
__VEGETABLES__
Asparagus (6 medium, spears)
Bamboo shoots, canned, drained (1/2 cup)
Beans, lima, boiled, drained (1/2 cup)
Bean, snap, green, yellow, or Italian (1/2 cup )
Bean sprouts, raw (mung) (1/2 cup)
Beets, boiled, drained (1/2 cup)
Beets, pickled, canned (1/2 cup sliced)
Beet greens, broiled, drained (1/2 cup)
Broccoli, boiled, drained (1/2 cup chopped)
Broccoli, boiled, drained (1 medium)
Brussels sprouts, boiled, drained (1/2 cup, 4 sprouts)
Cabbage, boiled, drained (1/2 cup)
Cabbage, red, boiled, drained (1/2 cup shredded)
Cabbage, red, raw (1/2 cup shredded)
Carrot, raw (1 medium)
Carrot juice (1/2 cup)
Carrot slices, boiled, drained (1/2 cup)
Cauliflower, boiled, drained (1/2 cup)
Cauliflower, raw (3 florets)
Celery, boiled, drained (1/2 cup diced)
Celery, raw (1 stalk)
Collards (1/2 cup chopped)
Corn boiled, drained (1/2 cup)
Corn boiled, (1 ear)
Corn, yellow, canned, cream-style (1/2 cup)
Cucumber (1/2 cup slices)
Eggplant cubes, boiled, drained (1 cup)
Ginger root, raw (5 slices, 1/8-in. Slices)
Kale, boiled, drained (1/2 cup chopped)
Leeks, boiled, drained (1/2 cup chopped)
Lettuce, butterhead (Boston and Bibb) (1/2 head)
Lettuce, Iceberg, raw (Wedge 1/4 head)
Lettuce, leaf (1 cup chopped)
Mushrooms, canned, drained (1/2 cup pieces)
Mushrooms, raw (1/2 cup)
Mustard greens, boiled, drained (1/2 cup chopped)
Mixed vegetables, canned, drained (1/2 cup)
Mixed vegetables, frozen, boiled, drained (1/2 cup)
Okra, boiled, drained (1/2 cup slices, 7-8 pods)
Onion, boiled, drained (1/2 cup chopped)
Onion, dehydrated flakes (1 Tablespoon)
Onion, raw (1/2 cup chopped)
Onion, raw (1/2 cup sliced)
Onions, spring (3)
Parsley, freeze-dried (1 Tablespoon)
Parsley, raw (1/2 cup chopped)
Parsnips, boiled, drained (1/2 cup sliced)
Peas, Chinese, boiled, drained (1/2 cup)
Peas, green, boiled, drained (1/2 cup)
Peas and carrots, frozen, cooked, drained (1/2 cup)
Peas and onions, frozen, cooked, drained (1/2 cup)
Pepper green, raw (1 medium)
Pepper, sweet, green, boiled, drained (1/2 cup chopped)
Pepper, sweet, red, boiled, drained (1/2 cup chopped)
Pepper, sweet, red, raw (1/2 cup chopped)
Potato, baked, without skin (1 medium)
Potato, boiled, peeled (1 medium)
Potatoes, French-fried, frozen (oven-heated) (10)
Potatoes, French-fried, frozen (in vegetable oil) (10)
Potatoes, hash browns, from frozen (1/2 cup)
Potatoes, mashed, with milk (1/2 cup)
Potatoes, mashed, from flakes, with milk, butter, and salt added (1/2 cup)
Potato salad with mayonnaise (1/2 cup)
Pumpkin, canned (1/2 cup)
Pumpkin, cooked, mashed, drained (1/2 cup)
Radish, raw (4 medium)
Rutabagas, boiled, drained (1/2 cup cubes)
Sauerkraut, canned (1/2 cup)
Spinach, frozen, boiled (1/2 cup)
Spinach, frozen, uncooked (1 cup chopped)
Spinach souffle‚ (1/2 cup)
Squash, summer, boiled, drained (1/2 cup)
Squash, winter, baked (1/2 cup)
Succotash, frozen, boiled, drained (1/2 cup)
Sweet potato, baked, flesh only (1, 5-in. long, 2 in. diameter)
Sweet potatoes, boiled, without skin (1/2 cup mashed)
Sweet potatoes, candied (1, 2 1/2 X 2 in.)
Tomato, canned, solid and liquid (1/2 cup)
Tomato juice (1/2 cup)
Tomato paste, canned (1 Tablespoon)
Tomato puree, canned (1/2 cup)
Tomato, raw (1 medium)
Tomato sauce, canned (1/2 cup)
Turnips, boiled, drained (1/2 cup cubes)
Turnip greens, boiled, drained (1/2 cup chopped)
Vegetable juice, cocktail (1/2 cup)
Watercress, raw (1/2 cup chopped)
Yam, boiled, drained, or baked (1/2 cup cubes)
__VEGETABLES__
Asparagus (6 medium, spears)
Bamboo shoots, canned, drained (1/2 cup)
Beans, lima, boiled, drained (1/2 cup)
Bean, snap, green, yellow, or Italian (1/2 cup )
Bean sprouts, raw (mung) (1/2 cup)
Beets, boiled, drained (1/2 cup)
Beets, pickled, canned (1/2 cup sliced)
Beet greens, broiled, drained (1/2 cup)
Broccoli, boiled, drained (1/2 cup chopped)
Broccoli, boiled, drained (1 medium)
Brussels sprouts, boiled, drained (1/2 cup, 4 sprouts)
Cabbage, boiled, drained (1/2 cup)
Cabbage, red, boiled, drained (1/2 cup shredded)
Cabbage, red, raw (1/2 cup shredded)
Carrot, raw (1 medium)
Carrot juice (1/2 cup)
Carrot slices, boiled, drained (1/2 cup)
Cauliflower, boiled, drained (1/2 cup)
Cauliflower, raw (3 florets)
Celery, boiled, drained (1/2 cup diced)
Celery, raw (1 stalk)
Collards (1/2 cup chopped)
Corn boiled, drained (1/2 cup)
Corn boiled, (1 ear)
Corn, yellow, canned, cream-style (1/2 cup)
Cucumber (1/2 cup slices)
Eggplant cubes, boiled, drained (1 cup)
Ginger root, raw (5 slices, 1/8-in. Slices)
Kale, boiled, drained (1/2 cup chopped)
Leeks, boiled, drained (1/2 cup chopped)
Lettuce, butterhead (Boston and Bibb) (1/2 head)
Lettuce, Iceberg, raw (Wedge 1/4 head)
Lettuce, leaf (1 cup chopped)
Mushrooms, canned, drained (1/2 cup pieces)
Mushrooms, raw (1/2 cup)
Mustard greens, boiled, drained (1/2 cup chopped)
Mixed vegetables, canned, drained (1/2 cup)
Mixed vegetables, frozen, boiled, drained (1/2 cup)
Okra, boiled, drained (1/2 cup slices, 7-8 pods)
Onion, boiled, drained (1/2 cup chopped)
Onion, dehydrated flakes (1 Tablespoon)
Onion, raw (1/2 cup chopped)
Onion, raw (1/2 cup sliced)
Onions, spring (3)
Parsley, freeze-dried (1 Tablespoon)
Parsley, raw (1/2 cup chopped)
Parsnips, boiled, drained (1/2 cup sliced)
Peas, Chinese, boiled, drained (1/2 cup)
Peas, green, boiled, drained (1/2 cup)
Peas and carrots, frozen, cooked, drained (1/2 cup)
Peas and onions, frozen, cooked, drained (1/2 cup)
Pepper green, raw (1 medium)
Pepper, sweet, green, boiled, drained (1/2 cup chopped)
Pepper, sweet, red, boiled, drained (1/2 cup chopped)
Pepper, sweet, red, raw (1/2 cup chopped)
Potato, baked, without skin (1 medium)
Potato, boiled, peeled (1 medium)
Potatoes, French-fried, frozen (oven-heated) (10)
Potatoes, French-fried, frozen (in vegetable oil) (10)
Potatoes, hash browns, from frozen (1/2 cup)
Potatoes, mashed, with milk (1/2 cup)
Potatoes, mashed, from flakes, with milk, butter, and salt added (1/2 cup)
Potato salad with mayonnaise (1/2 cup)
Pumpkin, canned (1/2 cup)
Pumpkin, cooked, mashed, drained (1/2 cup)
Radish, raw (4 medium)
Rutabagas, boiled, drained (1/2 cup cubes)
Sauerkraut, canned (1/2 cup)
Spinach, frozen, boiled (1/2 cup)
Spinach, frozen, uncooked (1 cup chopped)
Spinach souffle‚ (1/2 cup)
Squash, summer, boiled, drained (1/2 cup)
Squash, winter, baked (1/2 cup)
Succotash, frozen, boiled, drained (1/2 cup)
Sweet potato, baked, flesh only (1, 5-in. long, 2 in. diameter)
Sweet potatoes, boiled, without skin (1/2 cup mashed)
Sweet potatoes, candied (1, 2 1/2 X 2 in.)
Tomato, canned, solid and liquid (1/2 cup)
Tomato juice (1/2 cup)
Tomato paste, canned (1 Tablespoon)
Tomato puree, canned (1/2 cup)
Tomato, raw (1 medium)
Tomato sauce, canned (1/2 cup)
Turnips, boiled, drained (1/2 cup cubes)
Turnip greens, boiled, drained (1/2 cup chopped)
Vegetable juice, cocktail (1/2 cup)
Watercress, raw (1/2 cup chopped)
Yam, boiled, drained, or baked (1/2 cup cubes)
Grand Total