Unrefined salt, Himalayan Salt is a complete and synergistic package as Mother Nature intended. 

Real Salt, Celtic Salt, and Himalayan Salt share the same number and type of minerals. The “84 minerals” in himalayan salt is actually 60.

Himalayan salt benefits include supporting weight loss, detox, and balanced hormones. You can even use it in your home improve air quality!  

Himalayan Salt Sole

How to make Salt Sole: 

1. Fill a glass jar about 1/4 of the way with himalayan salt (or Real Salt or celtic sea salt), either ground or in chunks. Fill the rest of the way with filtered water. Add a plastic lid (not metal!), shake and let sit overnight. You should always have some undissolved salt in the jar, this means the water is fully saturated. Add more salt if needed.
2. In the morning, take 1 tsp. of sole, mixed into some room temperature water, upon waking. Never use metal utensils with your sole!
3. Keep refilling your jar with salt and water when it runs low. It lasts indefinitely.

Salt Therapy (Himalayan Salt Inhaler)

When the salty air is inhaled, the minute salt particles travel through the entire respiratory system. The antibacterial and antimicrobial properties purify and detox the lungs and sinuses.

To use salt therapy at home, you’ll need a Himalayan Salt Inhaler. This is a porcelain jar with a spout. It comes with himalayan salt, and you put this in the base of the inhaler. Then, put your mouth over the spout and inhale the purifying salt air. Exhale through your nose. Do this for at least 10-15 minutes per day.

Sky Blue Inhaler with Natural Pure Himalayan Pink Salt  (Amazon $14.99)

Himalayan Crystal Salt Inhalers combine both the ancient and modern therapeutic techniques.

As you breathe, natural moisture in the air absorbs the salt particles into the lungs, which can help with sinus problems, asthma, the common cold, allergies, hay fever, and congestion.

Himalayan Salt Lamps

Salt lamps make a beautiful, affordable and healthy addition to any room.

Himalayan salt lamps are most applauded for their air purifying properties. How do the lamps purify the air? Salt lamps attract moisture from the air to the lamp surface, where, due to the warmth, the water evaporates quickly. The evaporation produces negative ions. Pollen, dust, dirt, pollutants, and allergens in the air all carry a positive charge, and that is how they can be suspended in the air. The negative ions neutralize these positive ions so they can no longer be airborne.

Due to the negative ion production, salt lamps are believed to reduce the toxicity of EMFs. EMFs are the electromagnetic frequencies emitted from electronics. Growing research shows that the high levels of EMFs in our living environment contribute to disease.

Neti Pot with Himalayan Salt

Flushing your sinuses with warm salt water… oh boy, doesn’t that sound appealing? Ick factor aside, nasal irrigation with a neti pot cleanses and purifies the sinuses.

The benefits of using a neti pot includes:

• Reducing or eliminating seasonal allergies
• Preventing or alleviating a sinus infection
• Clearing postnasal drip

Because all fluid in our body contains sodium, we should only use lightly salted water in a neti pot. The salt also acts as an antimicrobial agent to ward off sinus infections. Although The Himalayan Institute recommends using purified sodium chloride.Using himalayan salt in my neti pot boasts higher integrity and healing properties for nasal irrigation than refined salt.

It is not recommend using a neti pot on a daily basis, because this can strip the native microbes from the sinuses and make you more susceptible to a sinus infection. Instead reach for a neti pot when you have sinus congestion or postnasal drip. 

Himalayan Salt Detox Baths

Adding himalayan salt to a bath creates a rejuvenating, detoxing, and relaxing at-home spa. The salt water carries the electrical charge of the salt, along with the dissolved minerals. A salt bath helps draw out toxins, deep cleanses the skin, and helps cleanse the body energetically. 

For the most powerful detox result, make a himalayan salt “brine” for the bath: use 1-2 pounds of himalayan salt dissolved in a warm bath. I actually make my occasional brine baths with  Real Salt because it has all the benefit and a much more comfortable price tag.

Trust me, a salt brine bath is INTENSE detoxing. I don’t recommend making the water very hot, it should be pleasantly warm. And don’t stay in the bath longer than 15 or 20 minutes. After “brining” myself in a himalayan salt bath, my muscles feel relaxed to the point of weakness.

For a gentler detox and more economical option, add only 1-2 cups of himalayan salt (or Real Salt) to a warm bath.

HimalaSalt.com  mines the salt without blasting to avoid explosive residues, unlike other producers of himalayan salt.

Throw away processed table salt.

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