Target Heart Rate Calculator

Are you exercising within your target heart rate zone? Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular exercising.

To determine if you're working within your zone, locate your radial artery at the side of your wrist with your index finger, and count the beats for 10 seconds, then multiply by 6. This result should be within the minimum and maximum training heart rate values listed below.

To use the calculator, enter your age then click the Calculate button to see the results.

(Please note that this is an ESTIMATE ONLY. Check with your doctor before beginning an exercise program.)

Beginners And Intermediates

Enter Age then Calculate:

Your Maximum heart rate is:

Your Minimum target heart rate is:

Your Maximum target heart rate is:




Are you exercising within your target heart rate zone? Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular exercising. To determine if you're working within your zone, locate your radial artery at the side of your wrist with your index finger, and count the beats for 10 seconds, then multiply by 6. This result should be within the minimum and maximum training heart rate values calculated.


Back To Anycalculator

Use the target heart reate calculator to find: training heart rate, training heart rate calculator, heart rate zone, training zone, max heart rate, miminum heart rate, radial artery, wrist, heart beats, sedentary, exercising, exercise, pulse rate, pulse, target zone, Target Heart Rate Calculator, target heart rate zone, fat burning, cardiovascular etc.